How to celebrate the ups —and downs— of famil...

How long have you been sitting today? If you’re still on the couch or the office chair, then this is your PSA to get up and move! In this episode, Manoush Zomorodi, host of NPR's TED Radio Hour, joins Chris to share the detrimental effects of sitting all day. They talk about the ...  Show more

In today’s special featured episode of 10% Happier with Dan Harris, hear from Ranjay Gulati, a Harvard professor and author whose pioneering work focuses on unlocking organizational and individual potential—embracing courage, nurturing purpose-driven leaders, driving growth, and ...  Show more

Glen Henry loves everything about being a Black dad – and he’s eager to show others why. On his YouTube channel, Beleaf in Fatherhood, he turns the stuff of everyday life in the Henry household – with his wife, Yvette, and their four kids – into artful, loving, and insightful vid ...  Show more

From October 24, 1997: Oprah revisits five lessons she learned over the years about to how help families around the world learn to be happier. Some audience members say, “I love you” for the first time and Oprah shares ways to show love without having to say, “I love you.” She al ...  Show more

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"If you don't give your kids an identity of what it means to be in your family, they will find that identity somewhere else in the world."

-Scott Donnell

In this eye-open ...

There are so many skills young kids need to learn, but what can parents and caregivers do to teach them? First, Gloria learns about the seven essential life skills every child needs with the researcher who developed them: Ellen Galinsky, Chief Science Officer at the Bezos Family ...  Show more