Ep 4: Emotional intelligence is a superpower

The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a commun ...  Show more

The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.*******Looking for simple frameworks to help you build your emotional intelligence?Sign up for our free emotional intelligence email course (and join a community of over 30, ...  Show more

Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives ...

From time to time, everyone experiences challenges with friends, family and team. In this episode, discover how to build emotional intelligence so you can control your internal emotions as well as communicate with grace and clarity. “If you want to be awesome in life, care for ot ...  Show more

We explano what Emotional Intelligence is. 

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from expl ...