What is emotional intelligence? And it's 4 di...

Struggling to develop Emotional Intelligence , here are some simple steps that you can do. Practice these steps and find yourself Excelling in Emotional Intelligence. 

Wanna know, How to reach Decisions ? How to beat procrastination ? If yes , then this podcast is for you. Just few minutes of podcast will let you know that how can you beat procrastinating things. 

Emotional intelligence and IslamThis episode discusses;⁣⁣⁣⁣1. What is emotional intelligence?⁣2. Emotional intelligence and leadership⁣3. How to become more emotionally intelligent⁣4. Foundations of emotional intelligence⁣5. Mindfulness & Impact on life⁣6. Imam Ali and emotional ...  Show more

I’ve spent the past several years studying the topic of emotional intelligence in everyday life. Along the way, I learned that emotional intelligence helps you to see many things differently from the rest of the world. Here’s how. 

Emotional intelligence is understanding your inner world in great detail—seeing how experiences have shaped you as a person. But how do we increase this kind of awareness? In this episode, learn how to cultivate emotional IQ and strengthen your relationship with yourself and othe ...  Show more

Chapters: 00:00:00 - Understanding Emotional Intelligence and Emotion Regulation 00:06:19 - Managing Emotions 00:12:44 - Emotional Dysregulation and Vulnerability 00:19:08 - The Impact of Stress on Cognitive Pathways 00:25:37 - Understanding and Processing Emotions 00:31:59 - Enc ...  Show more