Energy Balance

IDM Patient John battles kidney disease, and has a successful transplant

IDM patient Diana learns that the only way to stay focused on her long-term weight loss is to forgive herself when she slips up.

In this episode, I explain the secret behind weight loss motivation. Why it's not about willpower, it's about brainpower, why restricting harder doesn't work and why you need to reset your weight loss expectations. Watch the free class: https://skinnyfitalicious.com/hormone-weigh ...  Show more

The formula for weight loss is simple. So why is it so hard? Here's where the science meets your actual life - and the one mistake many people make.

The obesity epidemic isn’t about calories-in-calories-out. Instead, chronic stress and high insulin levels from refined carbs and sugar are drivers of fat storage. And the type of fat stored matters, since visceral fat accumulation leads to worsening metabolic health. Dr. Robert ...  Show more

Tackling the root cause of obesity