Fat-Adapted Exercise

<div>Dr. Fung explains why the calorie-centric model of obesity doesn't provide guidance for how to lose weight.</div> 

IDM Patient John battles kidney disease, and has a successful transplant

We're getting closer to New Year's. Brace yourself for non-stop messages about exercise programs to get you "bikini ready." Don't buy into the bullshit. Here's the truth about exercise: it only accounts for ~10% of weightloss. So you don't need to torture yourself in the gym to l ...  Afficher plus

Perdre du poids, ça peut être une motivation pour faire du sport. Mais enfiler ses baskets pour aller courir ou aller en salle faire du fitness fait-il vraiment maigrir ? On vous dit tout. Ecoutez Ça va Beaucoup Mieux du 07 décembre 2023 avec Aline Perraudin. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enha ...  Afficher plus

In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight l ...