How to Lower Cortisol & Stress Naturally

Did you know that what you eat could be quietly raising your stress levels and spiking your cortisol? On today's episode, we're exploring the powerful connection between certain foods and how they influence your body's fight-or-flight and rest-and-relax responses. I'm going to sh ...  Show more

We all face stress—but how we respond to it makes all the difference. Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging. The good news? Our body comes equipped with a nat ...  Show more

Can you actually detox spike proteins from your body after a viral infection? On today's show, I break down how long spike proteins may remain in the body and why inflammation, preexisting health conditions, and mitochondrial stress often play a bigger role in post-viral symptoms ...  Show more

Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ...  Show more

Can you actually detox spike proteins from your body after a viral infection? On today's show, I break down how long spike proteins may remain in the body and why inflammation, preexisting health conditions, and mitochondrial stress often play a bigger role in post-viral symptoms ...  Show more

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> What if you could eat the same number of calories and still lose more body fat?</span></div> <div> </div> <div> </div> <div><span clas ...  Show more