The 5 Ways Your Body Balances Energy, Mood, F...

Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown ...  Show more

Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulating brain chemicals (dopamine, norepinephrine, and adrenaline) that keep your mind and body in overdrive. While these neurotransmitters are ...  Show more

Boosting low thyroid doesn't have to be as complicated as doctors would lead you to believe… It comes down to figuring out what your deficiencies are and what your body (and brain) are holding onto for toxicities… One of those deficiencies (especially in women) may be iron… That' ...  Show more

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovvz89zz65zz69zdwdxz82zwz80z0z73zz69zz73zq2lz87zz85zz73z88n2proyz87zn"> Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat…</span></div> <div> </div> <div><span cl ...  Show more

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovvz89zz65zz69zdwdxz82zwz80z0z73zz69zz73zq2lz87zz85zz73z88n2proyz87zn"> We're back with another case study from our Integrative Health practice working with real people in the real world…</span></div> <div> </div> <div><s ...  Show more

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz89zz65zgbaz88zz80zz72zjz89zz84z3z65zz69z7hz67zz122zz76zz88zz82zz65zr3"> Welcome back to today's</span> <span class= "attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz81zz8 ...  Show more