Agni: The Ayurvedic Secret to Energy, Digestion & Longevity
If you've ever felt like your energy, digestion, or metabolism just isn't what it used to be, Ayurveda offers a very different way of understanding what may be driving those changes. On today's show, I'm breaking down the concept of Agni, your digestive fire, and why it may be on ...Show more
Why Keto Diets Don't Work for All Body Types
Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today's show, I break down why keto diets can be helpful for certain conditions in the ...Show more
There are some new weight loss pharmaceuticals on the market that tout some great results… I always strive to bring you an unbiased opinion so I want to make sure you are aware of the results some of these medications can achieve. On the other hand, I think it is important for yo ...Show more