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What we do when we‘re hurt often leads to exactly what we were trying to avoid. 

A personal announcement, a little biology and why what‘s happening now can take a long time to fix. 

We have a tendency to try to fix things when they're bad, and usually end up just making things worse.

Have you registered for the free New Years Resolution setting workshop yet? Start 2021 off right by establishing what you want to stand for and creating an action plan ...

Healing is never a linear journey .. but what it is, is the ability to seal the gap from the break in the skin, caused by someone else long ago. . Continue to walk on this journey with me, and join as others share their own stories of hope and survival along the way, each and eve ...  Show more

A Monday acknowledgment that sometimes our effort becomes the obstacle to what we want. 

In this episode, Teal reveals the one very painful thing we all inevitably have to face on the path of self awareness and awakening. See how the ways that you cope with pain have become the very thing perpetuating that very same pain.