Avoiding Loneliness

A personal announcement, a little biology and why what‘s happening now can take a long time to fix. 

An epiphany while walking up a hill. 

In this episode of the Forest Fires, Addiction, Recovery & Redemption podcast we will be discussing why some of us seem preprogrammed to run away from difficult or painful situations and how this avoidance can have severe consequences on our mental health, our physical wellbeing, ...  Show more

When we believe we shouldn't feel negative emotion, we add more negative feelings to our lives, compounding our misery and increasing our pain. The answer to this is to get good at feeling our negative emotion, instead of trying to resist it. The more we can allow our negative em ...  Show more

We discovered our trigger and now we are diving into the pain. It may not be fun, it will bring up painful memories, but if we want to find true healing we need to address our past.  

How we make our pain worse. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book