Daily Meditation Podcast - Positive Aura

This is a guided session teaching you how to combat anxiety attacks and learn how to make sure they never blight your life again. With a 20 year career as a paramedic, 35 years as a martial artist and now a clinical hypnotherapist I have seen how incredibly effective this techniq ...  Afficher plus

Todays podcast helps you relax and unwind before a guided session on releiving anxiety, gifting you the techniques to live a happier, more controlled and stress free life. With regular practice you will leave anxiety behind and become a beacon of inspiration to those around you. ...  Afficher plus

We all like a lazy start to the day now and then but starting your day grounded in the present moment can set the tone for the rest of the day - stretching, having a ritual around your tea / coffee and mindful eating are great ways to start the day. Practicing mindfulness medi ...

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In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute meditation will h ...  Afficher plus

Remorse can help us to reflect on errors and avoid repeating them - but its important to keep things in perspective. If we didn't intent harm to others, it's import that we treat ourselves with compassion as we would a friend. We can let go of regular feelings of guilt by look ...

In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more s ...