The 3 of me

Today I share how breathwork has benefited my relationship with myself.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental heal ...

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here! What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—li ...  Show more

Today I share my top 5 personal challenges with confidence as a man and some guidance.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any seri ...

Today I share some guidance on over thinking.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice ple ...

In this episode we explore the Root Cause of Acne.In this beautiful and heartfelt conversation you will really hear the emotional pain our speaker felt in her upbringing. The work we did in this session was profound and months later she gave me this feedback ...." I think that th ...  Show more