Au son de notre bien-être : la réflexologie pour alerter des troubles psychiques

Au son de notre bien-être : la réflexologie p...

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Au son de notre bien-être : pourquoi faut-il varier les couleurs et les textures dans l'assiette ?

Dans cet épisode, nous allons vous parler de nutrition et de bonne alimentation ! Et oui, parce que l’été c’est clairement la saison où il est très facile de multiplier sa consommation de fruits et légumes. C’est la période où l’on peut consommer le plus de fruits puisque la plup ...  Show more

La micro-méditation est-elle vraiment efficace contre le stress ?

La méditation et la micro-méditation participent à faire baisser notre stress ou nos épisodes d'anxiété en nous aidant à relativiser, en prenant du recul sur les évènements, le fameux lâcher prise ! La micro-méditation consiste à méditer en un laps de temps très court (1 à 5 mn s ...  Show more

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