S1, Ep 3 Best Friend Therapy: Shoulds & Oughts - Why are we so tough on ourselves? Are we addicted to control? What if we let go?

S1, Ep 3 Best Friend Therapy: Shoulds & Ought...

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"Caring feels like part of who I am": Aimee Cliff on empathy, emotional sensitivity and how to switch off

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.This week on ...  Show more

Dr. Claire Plumbly: Burnout, modern lives and how to protect our mental health

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.In this week ...  Show more

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