3: Root Chakra Basics

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235: Reconnecting to Your Authentic Self Through Sacral Chakra Healing

Healing the Sacral Chakra begins with reconnecting to the parts of yourself that survival taught you to hide. In this episode, we explore three powerful practices that support emotional healing, authentic self-expression, and healthier relationships: creative expression, mindful ... Show more

. 17min 8sec

234: Your Sacral Chakra in Survival Mode is Desperately Seeking Connection

Why do we say yes when we want to say no? Why do we fear disappointing others or feel responsible for everyone else's emotions? In this episode, we explore how the Sacral Chakra develops protective patterns like people-pleasing, attachment, and emotional numbing in an effort to p ... Show more

. 16min 38sec

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