4: Sacral Chakra Basics

4: Sacral Chakra Basics

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239: Heart Chakra Healing for Love, Boundaries, and Self-Compassion

What does it really mean to have an open heart without losing yourself in the process? In this episode, we explore practical ways to heal the Heart Chakra after patterns of caretaking, rescuing, and over-giving have become survival strategies. You'll learn why receiving love can ...  Show more

238: When Love Becomes a Heart Chakra Survival Strategy

What happens when caring for others becomes a way of making sure we are loved, needed, or never abandoned? In this episode, we explore the Heart Chakra and its survival strategies of caretaking, rescuing, over-giving, and taking responsibility for other people's emotions. We'll l ...  Show more

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