5: Solar Plexus Chakra Basics

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232: The Root Chakra in Survival Mode - From Hypervigilance to Trust

Why do we feel such a strong need to stay in control, prepare for every possibility, or constantly scan for what could go wrong? In this first episode of our new series, The Survival Strategies of the Chakras, we explore how the Root Chakra develops protective patterns like contr ... Show more

. 17min 18sec

231: Trying to Make Sense of Everything? The Hidden Emotional Labor of the Crown Chakra

In this episode of Your Chakra Coach, we explore the emotional labor of the crown chakra and the hidden burden of carrying meaning, hope, and perspective for yourself and others. You'll learn how spiritual over-responsibility can show up as a constant need to explain, understand, ... Show more

. 15min 18sec

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