13: Solar Plexus Chakra Deep Dive - Personal ...

In this episode of Your Chakra Coach, we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a calming, full-body chakra energy reset designed to help release tension, restore ba ...  Show more

This episode of Your Chakra Coach explores the beautiful intersection between Internal Family Systems (IFS) therapy and the chakra system, revealing how both frameworks help us understand the many parts within us. We’ll look at how specific chakras may relate to different IFS par ...  Show more

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In this episode, we will talk about Throat Chakra or Vishuddha. We will talk about the role that it plays in our lives, what purpose it has. Mariya's Higher Self will give a meditation that will help you to open your Throat Chakra. 

How to open your root chakra begins with understanding what the root chakra represents.  This is the chakra most related to grounding, earth, balance and our deep need for personal power and human relationships.  The Root Chakra is also the chakra most attached to ou ...

Chakra meditation specifically for opening your third eye begins here with this 20 minute guided meditation. Unblock your chakras and clear negative energy with this positive, mindful meditation. Guided meditation is used for so many different reasons. Some of the most powerful a ...  Show more