109: Healing Your Body and Spirit with Tai Ch...

Healing the Sacral Chakra begins with reconnecting to the parts of yourself that survival taught you to hide. In this episode, we explore three powerful practices that support emotional healing, authentic self-expression, and healthier relationships: creative expression, mindful ...  Show more

Why do we say yes when we want to say no? Why do we fear disappointing others or feel responsible for everyone else's emotions? In this episode, we explore how the Sacral Chakra develops protective patterns like people-pleasing, attachment, and emotional numbing in an effort to p ...  Show more

In this captivating episode, we are thrilled to have a true luminary in the movement and wellness industry, Ting Ting Guan. With over two decades of experience, Ting Ting's passion lies in sharing the transformative techniques and knowledge she has gathered throughout her journey ...  Show more

“If you focus that Qi, if you pinpoint that energy into a certain spot of your body, sometimes it is wonderous how the pain can dissipate and your energy level can be raised, and at the same time, it has this magic duality of lowering stress levels!. --- Bob and Fran” Introductio ...  Show more

Embark on a journey of self-discovery and spiritual empowerment in our latest podcast episode with special guest and special hooman Emily Lisanti, also known as 'Energy with Emily.' As a certified expert in yoga, Qigong, and meditation, Emily shares high-consciousnes ...

In this episode of the SuperFeast podcast, Tahnee interviews Roni Edlund, a senior teacher at the Lotus Nei Gong School in Bali and an acupuncturist. Roni shares her journey of being exposed to Taoist internal cultivation practices despite their rarity in Sweden. She discusses fe ...  Show more