Breathing Technique to Release Tension, Day 3...

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → Welcome to Day 2 of our 7-day meditation series, "Feel Steady Even When Life is ...  Show more

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → Day 1 of Feel Steady Even When Life Is Uncertain Episodes #3478–3484 What if un ...  Show more

Enjoy this daily meditation with Meditate 365. Some seasons are just difficult, we are just surviving. We are not thriving. And that is OK. These seasons will pass. Allow yourself to just survive and don't push yourself to thrive right now. You will have more energy, time and pat ...  Show more

Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to restore, reconnect, and reawaken to ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Imagine trying to meditate, to focus on your breathing while someone is kicking your door down. Is it possible to live a happy and calm life when we’re facing a crisis in our lives? 

Listen to my new mindful walk around Gloucester Docks! <a href="https://www.youtub ...