Understanding Your Period & Female Health

This week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the simple rituals our whole community kept coming back to. From red light masks and fibre-maxxing to the wellness shifts that actually f ...  عرض المزيد

This week we’re diving into the health stories you’ll actually want to know about as we head into mid-December. We’re unpacking why sugar cravings are so common and what’s really happening in your brain and body when they strike, plus the small, practical shifts that genuinely he ...  عرض المزيد

What if your period was something you looked forward to? We'll get our period around 450 times in our life. If we know how to understand and track our cycles, we can use it as our secret superpower. In this episode, Katie sits down with period preacher, educator and songwriter, L ...  عرض المزيد

Today's episode of the podcast is sponsored by Better Help! To get 10% off your first month of online therapy, visit betterhelp.com/cimorelli

In this episode we will be doing some TMI Girl Talk and telling you everything you didn't know about your cycle! We ...

If you are a female listener between the ages of 40 – 70, chances are you are familiar with the terms perimenopause and menopause. In the United States, about 6,000 women DAILY and more than 2 million women yearly reach menopause. While symptoms vary from hot flashes to mood s ...

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of ...  عرض المزيد