Ep #202: Loving What You Do

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ...  Show more

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future. You will be okay, you are oka ...  Show more

Is it possible to love where you are, where you’ve been, and where you are going? Can you do this while also letting go of the harmful habits you don’t love? Coach Julie and I explore the idea of “loving the journey” to help you develop a compassionate view of your past, a practi ...  Show more

Do you ever ask yourself: Why bother? Why am I doing this? Who cares about my weight and my eating and what difference does it make? Well, grab a seat because it’s time for a little tough love session, with your coach. There are many important reasons for you to do several things ...  Show more

We talk a lot about loving everything you do— getting enjoyment out of the process is very important to be able to do it for a long time. But what we don't talk a lot about is the things we do that we don't necessarily LOVE LOVE, but we do them anyway. This week we talk about tho ...  Show more

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In ...  Show more