All Or Nothing Thinking Is A TRAP! How to bre...

Welcome back to the Empowered Eating Holiday Edit! Holiday drinks are basically nostalgia in a cup—whether it’s hot chocolate after sledding, eggnog at grandma’s, or that peppermint mocha you wait for all year. But here’s the deal: some of these festive sips pack the sugar punch ...  عرض المزيد

Welcome back to The Empowered Eating Holiday Edit! Ever found yourself hovering near the charcuterie board when the holiday stress kicks in? You weren’t just hungry, girl—you were wired for it. Stress doesn’t just change your mood, it changes how your brain and body respond to fo ...  عرض المزيد

Today’s guest is my friend, Sarah Grynberg. Sarah and I have developed a Zoom relationship across the last several years. Our relationship is proof that digital communication can create deep bonds, and I truly adore her for all she represents.Sarah is a specialist in teaching peo ...  عرض المزيد

Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.

There was no better topic to end our interviews this year other than mindfulness, intention setting and self ...

Abundance, Prosperity, and Richness (in life & wealth) are all mindsets. If one makes up the mind to invite these things and invest in the process by taking consistent efforts, it is possible to transform life. In this episode, Sarah speaks to Ashdin about living a more enriched ...  عرض المزيد

Hey, my love muffins! I hope y’all enjoy this episode! I am currently in Vegas, holed up in my hotel room editing like a madwoman to get this episode and the vlog ready in time — so if you enjoy let me know! Hugs! — FIND ME ON INSTAGRAM https://www.instagram.com/themanifestdaily ...  عرض المزيد