47 || Can You Go To Happy Hour On Your Diet? ...

Episode Summary What if your body isn’t betraying you when you restrict food — but protecting you? In this powerful conversation, Jess sits down with Dr. Jennifer Gaudiani, world-renowned internal medicine physician and author of Sick Enough: A Guide to the Medical Complications ...  Show more

Over the last few episodes, we’ve talked about why so many smart, motivated women feel stuck with food — even when they’re “doing everything right.” We’ve unpacked: Why macros alone don’t create peace How your gut microbiome influences cravings, energy, and metabolism Why willpow ...  Show more

Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we reveal what’s really happening inside your body when you eat these foods daily. Our guest is Dr. Andy Chan, a Harvard professor an ...  Show more

Courtney lost 55 lb, got off meds for anxiety and depression, and cleared acne on a carnivore diet.

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Today, we’re diving into an important and growing health concern: colon cancer. Recent studies show that cases of colon cancer are becoming increasingly common in younger adults. In fact, the rate has doubled among people under 50 since the 1990s, prompting doctors to lower the r ...  Show more

Does Calorie Restriction Even Work? What About the Carnivore Diet AND Fruit?  

Today we are excited to have Paul Saladino join us for a masterclass on food and diets. Dr. Saladino dives into the evolution of keto and carnivore diets, cutting through tr ...