S01|02 - The Shift

As the culmination of my over 200 episodes, I wanted to share the MOST potent and actionable healing tips that I have… that you can start to use right now. Join me in my LAST episode ever of The Parenting Coach Podcast, and thanks for being here. If you’re looking for more, join ...  عرض المزيد

Now that you’ve noticed that shame is underneath SO much of what we deal with daily, you might be wondering… what now? This episode is for you. I take you through a subconscious practice to move the energy of shame, and promote healing… within 15 minutes, you’ll feel much better. ...  عرض المزيد

Today, I'm diving deep into my personal journey from being a control-freak perfectionist mom to becoming a connected, patient parent. Many of you have asked, "How did you do it?" Well, in this episode, I share with you how I transformed my parenting style. From seeking help and u ...  عرض المزيد

In order to change our children's behavior, we have to first change our own. It is difficult, frustrating, counterintuitive and takes a lot of inner work and self awareness. We're talking through the ways we have been able to make changes to our own behaviors and the power you ha ...  عرض المزيد

What does it really take to change? In this solo episode, I share a raw and personal experience about transforming my 15-month-old daughter's chaotic sleep patterns into peaceful nights, and what it taught me about the science—and struggle—of change. I dive into the invisible add ...  عرض المزيد