Could Pain Reprocessing Therapy play a role i...

A lot of people feel outrage when they’re online – about the news, about injustice or violence in their neighborhood, country, or the world. But where does that outrage take people? A new study from Lancaster University analyzed over a million posts linked to online petitions. It ...  Afficher plus

Do you often beat yourself up when things don’t go according to plan? You didn’t meet the deadline at work, you didn’t lose the ten pounds you wanted to shed before your class reunion, or maybe you were impatient with your partner? Instead of berating yourself, forgiving yourself ...  Afficher plus

It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, Monica dives into why it’s difficult for so many of us to engage with gratitud ...

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Afficher plus

How much help is too much? This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back.  Offering too much help can end up making them dependent on us, preventing them from learning to sta ...  Afficher plus

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

Soak up this excerpt from an intimate conversation between renowned therapist Mari ...