FW 014 - Shelton Mack

Johnni DiJulius joins the show to talk about overcoming adversity, grip fighting and the lessons from the mats that transfer over to everyday life! He also discusses his recent decision to leave the Harvard staff and shares some crazy base jumping stories 

Olympic gold medalist Coach Brandon Slay joins the show to talk about balancing personal life with athletics, coming down from the Olympic high and coaching with conviction. He also explains why your penetration step shouldn't be an actual "step". 

Joel Tudor returns to talk about recently getting his Judo black belt and how the art has changed his perspective on grappling. He also talks about balance and injury prevention. 

Renato Canuto joins the show fresh off his professional MMA debut! He talks about his experience stepping into the cage, balancing grappling competitions with his MMA training, and gives a detailed breakdown of the 100 men vs a gorilla question! 

Join Josh McKinney, host of the "I Suck at Jiu-Jitsu" podcast, as he interviews BJJ black belt and author Robert Drysdale about his new book, "The Rise and Evolution of Brazilian Jiu-Jitsu." Discover how Carlson Gracie Sr. shaped modern BJJ, delve into less ...

Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to u ...  عرض المزيد