Ancestral Tenant #1 - Sleep Like a Rock

Join me as I talk about the importance of a movement rich environment! I'll outline how you can get started moving like our ancestors.We all know exercise is important, but did you know that the way that you move your body directly impacts the way that you think and feel!? 

What does it mean to eat like our ancestors? Why is America, and the world at large, getting more unhealthy each and every year? Why are 70+% of Americans overweight? What can we do about it? - This episode provides an overview of our food system, why it exists, and what you can ...  Show more

This week it is my honor to be joined by Antonio Radić, the creator of the most popular Youtube Chess Channel in the world, Agadmator’s Chess Channel! In about 3 years, Agadmator has taken his channel from 0 to an astounding 539,000 subscribers! In our conversation, Agadmator tak ...  Show more

GM Mihail Marin has spent his life surrounded by chess in varying professional capacities and has the wealth of wisdom and stories you might expect from such experiences. He is a polyglot, a prolific and award winning author, a top trainer, and a 3 time Romanian national Chess ch ...  Show more

My guest on this week’s adult improver edition of Perpetual Chess is Braden Laughlin. Braden is a 22 year old Canadian chess enthusiast who has seen robust gains in the first few years of his chess development. Braden went from 0 to 1750 (Canadian rating) in his first 16 months o ...  Show more

Welcome to another Adult Improver Edition of Perpetual Chess. My guest is Martin Justesen, who is a 34 year, Denmark-based father of 3. He works as an archivist in the Library of the Danish Parliament, but devotes a lot of his free time to chess improvement and chess-related proj ...  Show more