Jambo My Friends! - Healing Crohn's / Inflammatory Bowl Disease through Ancestral Living

Jambo My Friends! - Healing Crohn's / Inflamm...

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Ancestral Tenant #3 - MOVE!

Join me as I talk about the importance of a movement rich environment! I'll outline how you can get started moving like our ancestors.We all know exercise is important, but did you know that the way that you move your body directly impacts the way that you think and feel!? 

Ancestral Tenant #2 - EAT

What does it mean to eat like our ancestors? Why is America, and the world at large, getting more unhealthy each and every year? Why are 70+% of Americans overweight? What can we do about it? - This episode provides an overview of our food system, why it exists, and what you can ...  Show more

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