#121 | Chaos And Friendships w/ Sammy Adebiyi

Our workplace, household, and organizational cultures don’t exist in a vacuum, but they are created. This week, Dr. Michael Brown revisits a conversation with Dr. Russell Catania about an essential characteristic of exceptional leaders. 

It is difficult to see a way out of our perpetual polarization, perhaps even more than the first time this episode was released. This week, Dr. Michael Brown and Amy Seiffert revisit a practice that could heal our relationships and save our world. 

Friendships. Does it ever get easier? In this weeks episode we discuss all things including school friendship trauma, being in your 20s and still struggling to form relationships and that its okay to not have a lot of friends.

I hope this episode brings some comfort to ...

Sam talks about the power of friendship, and how we can nurture those relationships for a fuller life. Learn more about Dr. Anna Akbari here. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obta ...  Show more

This week we’re talking about friendships - how to make them better, if it's okay to take breaks and when emotional labor becomes too much. Tonya Mosley is joined by ‘Call Your Girlfriend’ hosts Aminatou Sow and Ann Friedman. They share what it was like to write a co-memoir calle ...  Show more

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions. If you liked this episode, you can find more of Samantha's work ...  Show more