#132 | Take A Walk w/ Dr. Tyler Schwanz

Positive feelings and emotions are nice, but they shouldn’t be our greatest goals in life. This week, Dr. Michael Brown revisits a conversation with counselor Steve Rieske about the pursuit of pleasure and its undesired result. 

The scenarios that our minds play on repeat are not nearly as helpful as we may think. This week, we revisit a conversation with Amy Seiffert and Barb Roose where they empathize with our anxieties and offer the reassurance that peace is possible. 

This audio examines what it takes to stick to a programme of regular physical activity. 

It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease? On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore ...  Show more

In this audio Professor Adrian Taylor and Dr Gaynor Parfitt discuss some of the theories proposed top explain why exercise benefits our mental health. 

We often talk about exercise in the context of cardio or strength training, but there's another pillar of fitness that is especially important as we age: mobility. Dr. Sanjay Gupta sits down with Dr. Kelly Starrett, physical therapist and co-author of “Built To Move: The Ten Esse ...  Show more