Episode 2: The Self Coaching Model

In this episode, I talk about that "dreaded" number on the scale. Yes! That one. I share my journey with coming to realize what that number really is and all the things I was thinking it meant. 

I'm teaching a Stress Management class and I've been teaching my students how we perpetuate stress and create MORE suffering for ourselves. And I want to share that with all of you and give you some a tool that can help you immediately. Enjoy! 

Welcome, my friend. If you are listening to the Weight Loss Made Real podcast, you are probably a fan of self-help and personal development. Me too! I can read and listen to those subjects endlessly. But what I want to talk with you about today is even more than self-help. It’s s ...  Show more

In today's episode, I'm telling you the secret mindset shifts I made through this difficult journey of weight loss that took me from depressed, hating my body & being overweight, to having my dream body, true inner confidence, and peace.

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After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally cl ...  Show more

One of the most powerful tools I've learned from Brooke Castillo at the Life Coach School is The Model. It’s SO good. Once you learn how to use this on yourself and implement it regularly and it will be a game changer for you and your relationships with your kids. The Model gives ...  Show more