You aren't a bad person for wanting chocolate...

In this episode, I talk about that "dreaded" number on the scale. Yes! That one. I share my journey with coming to realize what that number really is and all the things I was thinking it meant. 

I'm teaching a Stress Management class and I've been teaching my students how we perpetuate stress and create MORE suffering for ourselves. And I want to share that with all of you and give you some a tool that can help you immediately. Enjoy! 

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Wanna know what it MEANS when you notice repeating numbers like 111? 222? 333? 444? 555? Etc?

I finally sat down to dish on what these numbers m ...

In this episode, I talk about what being average really means and how to create your own average in life.

Follow me on Instagram: @case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ...

This is a short lesson, for beginners, to recap on one of the basics – numbers and counting. We'll focus on the numbers 1 to 10 and discuss a few points of pronunciation we’ll need to watch out for in relation to these numbers. Allons-y! 

If you've counted calories for ages and have become afraid to stop, here's a guide. You don't have to do it all at once, you can do it in several gradual phases, laid out for you in this episode.