Let's talk about "stress" baby! Let's talk ab...

In this episode, I talk about that "dreaded" number on the scale. Yes! That one. I share my journey with coming to realize what that number really is and all the things I was thinking it meant. 

Today I felt impressed to share how I've spent years making the fact that I eat and use outside sources to make myself feel better and I made that mean that I'm a bad person. I discovered that when I admit to wanting chocolate the extra suffering and negative self talk goes away ...  عرض المزيد

Hello and welcome to episode 129 of The Mindful Kind podcast! In this episode, you'll learn more about mindfulness for stress and anxiety prevention, including how it can help you manage small amounts of stress and prevent it from spiralling out of control.  I've also shared some ...  عرض المزيد

Are you feeling stressed and anxious? In this episode, we talk about how to deal with stress and anxiety. We'll discuss different techniques that can help you manage your mood and feel more in control. So if you're looking for ways to reduce your stress level, be sure to listen t ...  عرض المزيد

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

With all that is going on in the world right now, it's good to have some tools in the tool belt to help you lower stress and anxiety. In this episode, I'll teach you how!

Want to master your mindset? Every Monday I send out an email with mindset tips for ...