Let's talk about "stress" baby! Let's talk ab...

In this episode, I talk about that "dreaded" number on the scale. Yes! That one. I share my journey with coming to realize what that number really is and all the things I was thinking it meant. 

Today I felt impressed to share how I've spent years making the fact that I eat and use outside sources to make myself feel better and I made that mean that I'm a bad person. I discovered that when I admit to wanting chocolate the extra suffering and negative self talk goes away ...  Show more

Ever felt that mix of exhaustion and restlessness? You’re not alone. I'm diving deep into my journey and some straightforward, actionable tips to help us manage stress together. We’ll explore the thin line between good stress and the kind that weighs us down, and I'll let you in ...  Show more

Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ...  Show more

This week I wanted to talk all about STRESS. Why? Because we ALL deal with it and it's okay!! But there are better ways to deal with it and think about it so let's do this! And as always, I share my best and worst moods plus mood boosters! For more: https://instagram.com/laurenel ...  Show more

As a uni student and overthinker I could write a thesis on stress and I am certain I am not the only one. Therefore, this whole episode is a discussion about stress and why it is so unhealthy for us.

my socials <3: <a href="https://linktr.ee/annmurawski?utm_source ...