7 Tips for Better Sleep

Online clinics delivered at-home ketamine throughout the pandemic, and we’re just becoming aware of the consequences. Publication Date: 2/27/2023Duration: 19 mins, 15 secondsChris Aiken, MD, and Kellie Newsome, PMHNP have disclosed no relevant financial or other interests in any ...  Show more

Learn how clinicians can enhance their patient’s quality of life by improving sleep outcomes.Published On: 02/20/2023Duration: 18 minutes, 48 seconds 

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In today's episode, Dr. Donn Posner proposes a whole new way of thinking about sleep. First, he normalizes the sleep problems many ...

This episode is brought to you by Rupa Health and Pique. Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. ...  Show more

<span style="font-weight: 400;">Dr. Ashley Mason is a clinical psychologist and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Medicine at UCSF. Her research centers on nonpharmacological approaches for treating depression, insomnia, a ...

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What if you could transform your sleep in just seven days? What if the key to unlocking your best rest li ...