Enneagram Type Eight Breakdown

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In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ...  عرض المزيد

Brandi is fresh off her rainy horse shows and super proud of Star for moving up, while Tizzle has some reservations about the safety of jumping in the rain... They then dive deep into the TV shows they’re loving before welcoming certified Enneagram coach and author of The Honest ...  عرض المزيد

Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown t ...  عرض المزيد

This one’s for the parents—or anyone raising little humans. I sit down with Dr. Becky Kennedy, clinical psychologist and bestselling author of Good Inside, to unpack what’s really behind kids’ “bad behavior.” We talk about the mindset shift every parent needs, the three words tha ...  عرض المزيد

You’re in a conversation, and things get heated. You want to make your point—but so do they. Suddenly, it feels like a battle. And if you "win," what have you really won? In this episode, I’m sharing 3 truths that will change how you communicate—for good. These simple mindsets ...  عرض المزيد