I AM ENJOYING MY LIFE: A Guided Meditation Po...

[Season 7, Episode 100] I'm so excited to celebrate our 100th episode! We're adjusting the way we're numbering our episodes to show the progress this show has made. I want to thank you for your support over the years, as I started this podcast during COVID so that people would ha ...  Show more

[Season 6, Episode 27] In this clarifying and Christ-centered episode of the I AM Beautiful Wild Free Podcast, we boldly declare: I AM Focused. 💜This affirmation is a call to fix your eyes on Jesus and quiet every distraction competing for your attention. Through scriptures like ...  Show more

If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the week, for bland, beige lives that are mostly unfulfilling, not just for them, but for the world around them. You were created for more. G ...  Show more

You know, I totally get it – affirmations might seem a bit woo-woo or out there. But hold on, because today, we're diving deep into the science behind affirmations. And trust me, it's anything but pseudoscience.

We'll explore how the words you use, not just with others b ...

This episode discusses finding your positive path and creating a fulfilling life. We all want to lead a life filled with purpose and happiness, but how do we find our way there? You must understand the importance of self-reflection and how it can help us clarify our values, passi ...  Show more

Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.

From gratitude journals to mindful m ...