Empowered Affirmations: Affirmations for Sobr...

I hope the holidays have been treating you well! This time of year is a lot colder and often more stressful, which can easily reflect in the state of our skin. Use these affirmations to develop a sense of calmness and comfort with your skin to improve its current state. I highly ...  Show more

Welcome back to the Empowered Affirmations Podcast!We're headed towards the end of the year which can make tests and school a bit stressful! Sometimes life comes up and we feel so behind on our work and studying. Listen to these affirmations to help get you back on track and buil ...  Show more

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What happens when you quit drinking? Your body and ...

#podcast #alcohol #recovery #clean Find your forever cookware @hexclad and get 10% off at hexclad.com/WAI! #hexcladpartner #sponsored Maddy shares her raw and honest story about her battle with alcohol addiction—how it started, the struggles she faced, and the turning point tha ...  Show more

1 in 5 women in Australia struggles with drinking.

But you can be sober and have a fantastic life!

So, why do you drink? Are you drinking too much? I think these are important questions to ask yourself because it’s so easy to get stuck in a cycle of drinking.

Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it.

Rachel Hart is a best-selling author and master coach who has helped thousands of people re-examine their relationship with alcoho ...