Empowered Affirmations: Affirmations for Gett...

I hope the holidays have been treating you well! This time of year is a lot colder and often more stressful, which can easily reflect in the state of our skin. Use these affirmations to develop a sense of calmness and comfort with your skin to improve its current state. I highly ...  Show more

Welcome back to the Empowered Affirmations Podcast!We're headed towards the end of the year which can make tests and school a bit stressful! Sometimes life comes up and we feel so behind on our work and studying. Listen to these affirmations to help get you back on track and buil ...  Show more

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ...  Show more

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ...  Show more

On this weeks episode Syd and Soph decided it would be fun to share a side of themselves that usually takes a backseat in the episodes. Both Syd and Soph spend a majority of their days at a gym and it may be time to dive into their knowledge, experiences, and stories from bein ...

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In today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts. 

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