The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood #167

The Truth About Fitness and Keeping Your Brai...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

Up next

The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668

Could the stress you barely notice be more harmful than you think? Most of us know chronic stress is bad for us, but few of us realise how deep that damage can go – or how much power we have to reverse it. In this enlightening episode, I speak with one of the world's leading stre ...  Show more

 . 1h 26min
BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667

A lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of ...  Show more

 . 20min 56sec

Recommended Episodes

Part 70 - Dr. Tommy Wood on How to Maintain a Healthy Brain and Body Into Old Age & Crush Life in the Present
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Holy smokes were coming in strong with season 6. This one with Dr. Tommy Wood is pretty special. We also have the legendary Allan Savory next week. Get ready now by watching his world famous TED talk on YouTube. Dr. Tommy Wood is a full-time research assistant professor at the Un ...  Show more

 . 1h 41min
You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD
The Dr. Gabrielle Lyon Show

Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in phys ...  Show more

 . 1h 26min
Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq
The OCD & Anxiety Podcast

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :)

  Show more

 . 46min 13sec
How Inflammation Affects The Brain And How To Cool It
The Dr. Hyman Show

This episode is brought to you by Rupa Health, Bioptimizers, and Levels. Brain conditions, such as depression, anxiety, ADHD, autism, Alzheimer’s, and even schizophrenia, are fast becoming one of the largest categories of chronic health concerns. Instead of just relying on the tr ...  Show more

 . 1h 6min