7- how to intuitively eat and stop emotional ...

what actually happens when you move to a new city alone and have to build a life from scratch?in this episode of guide me glow, i'm sharing my experience of moving to los angeles at 30, navigating a new city, making friends as an adult, dating in LA and learning to genuinely enjo ...  Show more

we’re back with a little car chats ep!! i’m currently in LA and have become slightly obsessed with taking waymos (the car literally drives itself), so obviously i had to use the ride as an excuse to catch up with you angels. just a very candid chat about life lately, what’s been ...  Show more

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ...  Show more

Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ...  Show more

Send us Fan MailYour body knows how to feed itself. Your body knows what to do. There was a time in your life when you didn't binge. Time to reconnect with that inner expert. When you sign up to my self-paced binge eating recovery in the month of September, you get a free, 'smash ...  Show more