Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.
Greet Social Anxiety With Compassion
If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.
Feedback isn’t a reflection of failure. It’s an opportunity to learn and evolve. In this episode, Dora explores how embracing constructive feedback can help us grow with confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices
Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow. Learn more about your ad choices. Visit megaphone.fm/adchoices
Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her ...Show more