28. Anxiety About The Doctor's: Part 1

In today’s solo episode, Taylor breaks down why December feels so heavy for so many of us, especially if you deal with anxiety, health anxiety, depression, or sensitivity to change.Even though daylight savings shifts in November, the emotional impact often hits hardest in Decembe ...  Afficher plus

The holiday season can pull your energy in a thousand different directions... plans, people, expectations, noise, and endless to-dos.If you’ve been feeling scattered, overstimulated, or disconnected from yourself, this meditation is your soft return. In this 7-minute grounding pr ...  Afficher plus

"What does anxiety therapy look like?"

"What goes on in a session with an anxiety specialist?"

"How can I find the right therapist for me?"

This week Drew and Josh address these questions ...

Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0pJbzhTZXV5aWhGdjVzOGdJRElJYlplNTEzUXxBQ3Jtc0tsWTB2R1JvS3JhMjJCa0x4d1VROTVHZUJ ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

There is a simple shift you can use to transform your anxiety in two words. In this podcast you’ll ...

Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting to produce for a long time, called "Taming Anxiety."   Anxiety is a massive i ...