The Superfood Hunter's 5 Desert Island Foods ...

You get good at whatever you practice, and most of us have quietly mastered waiting.Kier Gaines knows what that waiting costs. He's a licensed therapist who grew up in a rough DC neighborhood never expecting to see 21, and now spends his sessions untangling why people freeze righ ...  Show more

Angela Duckworth, the psychologist who made “grit” a household word, sat down with Lewis and confessed something her research almost missed. Effort alone doesn’t build a great life. The situation you’re in does, and no one shapes that situation more than the person you marry. She ...  Show more

<span style="font-weight: 400;">In this episode with Darin Olien, we'll talk about specific superfoods known as "adaptogens," and the effect that they have on your metabolic, emotional, and spiritual health. Darin is a co-host on the widely popular Netflix docu-series "Down to ...

“I just want people to be consuming nutrient dense plants so they don’t have to drag around this chemistry set of a body & suffer.”Darin Olien What's it like to traipse the far outreaches of the globe in search of the the world’s greatest edible food sources for optimal health?Me ...  Show more

Today’s guest and returning back to the show is my good friend Darin Olien. Darin is a well-known superfood hunter, co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. and host of the Darin Olien show. He is also a New York Times best selling ...  Show more

When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting acros ...