Hyper-Independence in Dating & Relationships

#263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers through specials: the 20-second hug, the long phone call, the ...  Show more

#262. We’re talking about the realities of Beauty Maxxing, the good & the bad, with Caroline Stern. In this episode, we are sharing procedures we’ve undergone, what we regret, and touch on the emotional side of beauty maxxing and the desire to change yourself. How far is too far? ...  Show more

What is hyper independence? What does it have to do with women, trauma and relationships? We explain.See omnystudio.com/listener for privacy information. 

Do you stay in toxic relationships/friendships to avoid being alone? Are you scared of not being able to handle certain emotions without someone by your side? In this episode, we dive into the topic of learning to be alone, independence, and learning to trust yourself. We discuss ...  Show more

In this episode, we dive into the journey of self-love, worth, and the struggle of wanting a relationship while also feeling the pressure to be content alone. Join us as we explore a refreshing perspective that challenges the conventional belief that you "should" be ...

My bestie Justin Anderson joins me to discuss bailing on a trip last-minute with Mark, getting shady DMs about him being out without me, why it's important to make yourself the priority, microdosing mushrooms and tanning naked on the 4th of July, why we think flirting and having ...  Show more