How what we avoid and defend causes anxiety w...

#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ...  Show more

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 

Today's episode is all about a question I received from Damion: "can you go over some basic knowledge about anxiety for someone who knows so little?" I dive into the big truths about anxiety so that you have a better understanding of yourself and how to rise above it. We explo ...

Dain is an author and leading facilitator of Access Consciousness, a personal development modality practiced in 173 countries. In this episode, Dain shares a myriad of powerful yet simple prompts to help empower us all to stop allowing our perceived reality to create our point ...

My most listened to guest of all time returns: Dr Micheal Keane. We're talking about how our environment - less so about the plants and the clouds, more so technology, social media, news, what we consume - feeds into this collective basal anxiety we probably all experience, even ...  Show more

Sometimes, you have to look scary change in the eye and approach it with flexibility instead of fear. Dr. Diana Hill is a clinical psychologist and leadership coach who specializes in ACT (Acceptance and Commitment Therapy), and we speak to her this week as part of our month-long ...  Show more