Meditation: When Your Intention is Clear (Int...

Hello Beautiful, I'm so grateful you're here with me. Feeling ready to release emotional heaviness and begin again? A Fresh Start for Your Soul on the Morning Meditation Podcast is a calming guided meditation designed to help you reset your mindset and welcome renewal and hope. � ...  Show more

Hello Beautiful, I'm so grateful you're here with me. Feeling like you’re still growing into the person you’re meant to be? Embrace the Journey of Becoming on the Morning Meditation Podcast is a reflective guided meditation designed to support self-acceptance, patience, and perso ...  Show more

Today’s morning affirmation is I am enough. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for fr ...  Show more

Relax, And let yourself go. Settle yourself into comfort. And slowly ride the rhythm of your breath. Drop your shoulders. Soften your face. Open your chest. And let your whole body melt. JOURNAL PROMPTS: What affirmation(s) did you resonate with the most? Why? Check out all the d ...  Show more

Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ...  Show more

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