To chase the sunset, by Florence Williams

To chase the sunset, by Florence Williams

Up next

Making adjustments in free fall, by Curtis Rivers

Through his long and storied career as a stuntman, Curtis Rivers has appeared in scores of films and television shows, ranging from James Bond movies to Captain America to Game of Thrones. He has won a Screen Actor Guilds Awards as well as membership in the Hollywood Stuntmen’s H ...  Show more

Finding steadiness and stability — a practice for distracted minds, by Rohan Gunatillake

When life pulls us in a million different directions, it’s easy to feel distracted. The harder it is to quiet our minds, the more difficult it can be to find the moments of peace that are so essential to our well–being. In today’s meditation, Rohan guides us through three tools t ...  Show more

Recommended Episodes

How to Get Over Rejection | Florence Williams
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---


This is the last episode in our four-part series where we're counter-programming against the way Valentine's ...

  Show more

Moving Forward Instead of Moving On
the goop podcast

“Life is not just the beginning and the end,” says Nora McInerny. “It is all of these tiny things in the middle.” McInerny hosts the podcast Terrible, Thanks for Asking and is the author of It’s Okay to Laugh, The Hot Young Widows Club, and No Happy Endings. She’s hilarious. This ...  Show more

Loss is Inevitable. Here's How to Handle It | Kathryn Schulz
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---


There is an unstoppable flow of gain and loss within our lives. 


Processing this flow h ...

  Show more

The Science of Loss and Recovery | Mary-Frances O'Connor
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---


Very few of us will live a life without loss. 


As part of our Mental Health Reboot seri ...

  Show more