294: The new science of dealing with anxiety ...

"I define wealth as being able to take my son in the pool at 1:00 PM on a Tuesday," explains Sahil Bloom. Bloom is a NYT bestselling author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. He’s also an entrepreneur, investor and a proud, son, husband, a ...  Show more

"They look magical on Instagram, but they're not magic. Micronutrients have to be in place, your hormones have to be in place," explains Elizabeth Yurth, M.D., Elizabeth Yurth, M.D., a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerat ...  Show more

To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we're launching a special two-part series. Today, we're going to be talking about anxiety, which has been spiking during the pandemic. My guest is Dr. Jud Brewer, a psychiatrist ...

This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ...  Show more

This week, we're sharing some of the best episodes in our archives about anxiety. Dr. Judson Brewer is a psychiatrist and deep dharma practitioner who argues that anxiety is a habit, and is one that you can unwind. This interview explores: what is anxiety; why Dr. Brewer views ...

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