SNP1: "Don't Eat Vegetables" [Preview]

Unprocessed red meat and cancer risk remains one of the most debated topics in nutrition science, partly because the evidence is often presented in overly simplistic terms. The key question is not whether to adopt a vague "balanced" position on red meat, but whether the evidence ...  Show more

Performance nutrition in elite sport is often discussed in terms of meal plans, supplements, and macronutrient targets. However, effective practice in professional environments depends just as much on education, trust, communication, and the ability to translate scientific princi ...  Show more

In a recent report published in the International Journal of Epidemiology, researchers estimated that nearly 8 million premature deaths per year could be avoided if we ate 10 portions of fruits and vegetables a day. F ...

Today, I am blessed to have Dr. Robert Kiltz here with me. He is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country, with over 60% of its patients traveling from out of state or overseas to be seen. Over more than ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2584: Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sal ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutr ...  Show more