SNP1: "Don't Eat Vegetables" [Preview]

Claims about "improving the gut microbiome" are widespread, but what would improvement actually mean? How do we establish which microbial changes contribute to disease, and which simply reflect it? Research on bacterial metabolism of medications raises questions about how the mic ...  Show more

Can an athlete reduce the environmental impact of their diet while still meeting the demands of training, competition and recovery? Peter Res argues that these aims can be compatible, provided dietary changes are planned around the athlete's needs. The discussion looks at practic ...  Show more

<div dir="auto">What if vegetables aren’t good for you, after all?</div> <div dir="auto"> </div> <div dir="auto">What if that spinach is causing your joint pain?</div> <div dir="auto"> </div> <div dir="auto">What if that kale is causing your stomach issues?</div> <div dir="auto"> ...  Show more

Nightshade vegetables — even the name is ominous. Some people believe they exacerbate arthritis and can cause inflammation. So, should we avoid them? In today’s short episode of ZOE Science & Nutrition, Jonathan and Will ask: What are nightshade vegetables, and how can they benef ...  Show more

Wondering if you need to eat plant-based in order to be healthy? (Hint: the answer is no). In today’s episode we dive into the rise of plant-based eating in the US and why so many people are flocking to this style of eating. If you are a plant-based eater (or plan to become one) ...  Show more